Why am I tired all the time?
Last Updated: 02.07.2025 03:05
5. Lift weights or exercise 3-5x times a week.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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- Honey
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Raw dairy
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Cheers!
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They don’t know why though.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
- Fruits
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4. Drink at least 3l of water daily.
Your gut will thank you.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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Listen to uplifting music.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
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